Break free from failed resolutions—embrace a healthier, vibrant 2025 with habits that last..

"What will I do differently next year? And how will I make it happen?"

💡 The growing health crisis: Why we must act now.
🚨 Lifestyle diseases are rising globally:

📊 Did you know?

• Over 50% of people aged 40+ in Europe have at least one lifestyle-related illness, such as diabetes, heart disease, or obesity. [Source: EU Health Report]
• 25% manage multiple conditions at the same time. [Source: WHO]
• In Denmark, 1 in 5 adults over 50 juggles more than one chronic illness, and the prevalence of type 2 diabetes has doubled in just two decades. [Source: Danish Health Authority]

Why habits matter so much

"I’ve spent years obsessing over habits—both good and bad. Why? Because habits define who we are. They’re the invisible architecture of our lives, shaping not only our daily routines but also our identities over time. My passion lies in empowering you to reflect on your habits, understand why they exist, and guide you toward creating ones that truly serve your health and well-being."

— Merete Lasnier

Since moving out at age 14, I’ve faced major life transitions—4 pregnancies, divorce, and now menopause. Through every challenge, I’ve relied on small, impactful habits to rebuild and thrive.

Over the years, I've guided hundreds of individuals in transforming their habits—whether it's reversing prediabetes, losing weight, regaining energy, or recover from a stroke. With a personalized approach, Your Longevity is designed to meet your unique needs. This has taught me that transforming your health requires a personalized approach, tailored to your individual needs and aspirations. These combined experiences form the foundation of Your Longevity—helping you create sustainable habits for a healthier, more vibrant life.

What you’ll gain with Your Longevity

Here’s how habits can benefit you:

1. Habits create identity
   Every small action you take builds the person you become. Choosing healthier foods, moving more, or prioritizing rest creates the identity of someone who values their health and energy.

2. The 9/12-month rule
   I’ve found it takes 9–12 months to truly change habits:

   • 90 days to break old habits: Whether it’s cutting sugar, smoking, or late-night snacking.

   • 90 days to stabilize new habits: So you don’t fall back when social situations arise.

   • Another 90 days to integrate them: Until they become a natural part of your life.

3. Small changes, big results
   We often think massive success requires massive action. But the truth? Small, consistent improvements—like going for a walk daily or reducing processed foods—create enormous results over time.

4. Energy drainers vs. energy boosters
   It’s critical to know which habits are draining your energy and which ones fuel your growth. Building better habits means prioritizing what supports your focus and vitality.

5. Willpower Isn’t enough
   Willpower is a limited resource. That’s why structure and routine are key—they make your actions automatic, freeing up mental energy for what truly matters.

Your Longevity: A personal and science-backed approach

B12: Your secret weapon for energy and vitality
One simple yet transformative change you can make right now is to boost your B12 levels.

B12: The key to energy and healthy nerves

Did you know that over 20% of people aged 40+ worldwide may have low B12 levels? This vital vitamin plays a critical role in your body’s everyday functions:

• Energy: B12 turns the food you eat into fuel, keeping you energized.
• Nerve health: It protects your nervous system, reducing tingling, numbness, or "pins and needles" feelings.
• Brain function: B12 sharpens focus and supports emotional balance.

What happens when B12 is low?

Without enough B12, you might experience:

• Constant fatigue, no matter how much you rest.
• Brain fog or forgetfulness.
• Tingling or numbness in your hands or feet.

How to support your B12 levels

No matter where you are in the world, here are simple ways to naturally boost your B12 levels:

• Add B12-rich foods to your diet, such as fish, lean meats, eggs, and dairy products.
• Look for fortified foods like plant-based milks or breakfast cereals for an extra boost.
• Consider a visit to your local health practitioner or house doctor for a routine blood test to check your B12 levels.
• If you’d like personalized advice or recommendations for high-quality vitamin sources, feel free to reach out to me directly!

Empowering you to take small steps for better health—one day at a time.

My New Year gift to you

Let’s redefine Your Lifestyle

🌍 You’re part of something bigger

🌟 Spread the Inspiration! 🌟

If this newsletter gave you hope or inspired you to take a step towards a healthier life, imagine the impact it could have on someone you care about. Share this with 5 friends or family members who might need this encouragement—let’s start a ripple of change together.