Healthy holiday recipes

Are you ready to make December delicious and healthy?

Dive into these 15 recipes that bring flavor without guilt. Let’s make the holiday season you healthiest yet!

December is the season of indulgence, but wyhy not make it gulilt -free? These recipes are perfect for you who is over 40+ who want to enjoy the holiday while staying om track with your health. Packed with flavor and designed for longevity, these dishes are guaranteed to bring joy to the table.

Quick breakfast ideas

Berry cottage cheese bowl

Start your day with a burst of flavor and protein. This quick breakfast option blends cottage cheese with frozen berries, topped with fresh blueberries, toasted almonds, and flaxseed meal. It's a high-protein option perfect for busy mornings.

Dinners to share with loves ones

Meal-prep broccoli salad with chicken

This dish is not only high in protein but also meal prep-friendly. Boiled broccoli is tossed with sun-dried tomatoes, garlic, and parmesan, then topped with seasoned, grilled chicken. It's a savory meal that can be prepared ahead of time, making it perfect for lunch or dinner.

Sweet & festive treats

Creamy avocado & honey smoothie

A refreshing blend of Greek yogurt, ripe avocado, banana, and a hint of vanilla. This smoothie is a creamy, healthy treat ready in just 10 minutes. Add a sprinkle of cinnamon for a holiday twist and enjoy the perfect mix of healthy fats and festive flair.

Add a spinkle of cinnamon to the smoothies for a holiday twist!

Holiday glow green salad

Bring balance to your table with a mix of kale, pomegranate seeds, roasted butternut squash, and toasted pecans. Topped with a zesty lemon vinaigrette, this salad is a colorful, crowd-pleasing side dish.

Dark chocolate almond bark

Treat yourself to a healthier holiday treat by melting 70% dark chocolate and topping it with crushed almonds, dried cranberries, and a sprinkle of sea salt. Break it into pieces and enjoy.

Enjoy these recipes as part of a balanced diet, and remember to keep your pantry stocked with essentials like olive oil, vinegar, salt, and pepper to enhance any meal. Happy cooking!

Download the full December recipe pack and make your holidays extra special!

Click here to download the full e-book with 15 healthy, high-protein recipes

Celebrate this holiday season with delicious, health-focused meals that your body will thank you for. Make December your healthiest yet, and enjoy every bite with your loved ones!

Dec 2024-high-protein-recipe-pack.pdf42.99 MB • PDF File